The Mediterranean Diet

Mediterranean Diet for Kids

Do you think it is wise to introduce your kids to the Mediterranean way of eating at a very young age? Wouldn't this...

Did you know that adhering to the Mediterranean diet and enjoying a glass of red wine at dinnertime can actually bring...

Is it possible to fry your foods without worrying about increasing your risk of heart disease? Well, despite the age...

Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life?...

Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second...

If you want to live a healthier, longer and fuller life, you may want to avoid using salt and use garlic to add...

Can the Mediterranean diet really affect your mood? Can it really make you feel good? How does it do that? Well,...

If you want to keep metabolic syndrome at bay, you should strictly adhere to your Mediterranean diet plan and throw in...

A little controversial but valuable if you having some serious relationship issues just because you can't "keep it up"...