The Mediterranean Diet

4 Astonishing Health Benefits of Ginger: Why You Need to Add Ginger to Your Dishes

After discussing ginger's ability to prevent body pain and nausea in last week's post, here are some other health...

Do you think it is wise to introduce your kids to the Mediterranean way of eating at a very young age? Wouldn't this...

Did you know that adhering to the Mediterranean diet and enjoying a glass of red wine at dinnertime can actually bring...

Did you know that adhering to the dietary guidelines of the Mediterranean way of eating and adding more broccoli and...

What is diabetic neuropathy and why should you be concerned about it? According to experts, diabetic neuropathy is a...

Have you ever wondered why herbs and spices are placed right at the base of the revised Mediterranean diet food...

Do you want to switch to a much healthier diet but you just can't find all the ingredients used in traditional...

Are you feeling down and quite depressed lately? Is stress weighing you down? If you are feeling down and out most of...

A lot of modern nutrition experts believe that the Mediterranean diet is the best diet ever. But do you really...