Food in the Spotlight Articles

Mediterranean Diet: Putting Garlic in the Spotlight

If you want to live a healthier, longer and fuller life, you may want to avoid using salt and use garlic to add...

Is the Mediterranean diet the best diet man has ever known? A lot of expert nutritionists believe it is – and for a...

With all the health benefits the Mediterranean diet brings, what else can be better than starting your day with a...

If you want to keep metabolic syndrome at bay, you should strictly adhere to your Mediterranean diet plan and throw in...

Comparing the cost of an ordinary, fat-filled diet with a healthy, Mediterranean diet is sometimes enough for people...

Beer is the world’s oldest and most consumed alcoholic beverage around the globe. It is one of the most popular drinks...

One of the challenges dieters encounter is dieting without hunger. It is one of the major barriers when one is trying...

While beans comes in various sizes, they all pack a mighty nutritional punch! Bean is the common name for large plant...

Apples offers compelling reasons to eat them and would undoubtedly make any holidays more special. Who wouldn’t love a...