Food in the Spotlight Articles

Those Tiny Sesame Seeds Are Bursting With Big Health Benefits

Sesame seeds are said to have been grown since prehistoric times and have been mentioned in some legends in a number...

Basil is an herb that is found in many Mediterranean diet recipes. It is very fragrant plant and has round leaves...

Cauliflower is a cruciferous vegetable and it belongs to the same plant family ad cabbage, kale, broccoli, and...

Native to the western Asian and eastern Mediterranean region, lettuce has been in the diet of humanity even before the...

The Mediterranean diet calls for the consumption of various kinds of vegetables in large servings. Almost all...

Through the years, Mediterranean food has been popular and millions of people had been following the diet regimen for...

If you are following the Mediterranean diet plan, you should know that you would need to consume three to four eggs a...

Fish figures a lot in the Mediterranean diet. People following the Mediterranean diet plan are recommended to eat...

The Mediterranean diet comes from the traditional diet of poor regions of Spain, Italy, Crete and Greece. It consists...