For the eighth consecutive year, the Mediterranean diet has claimed the top spot in the Best Diets 2025 rankings. This...
Why the Mediterranean Diet Remains the #1 Best Diet for 8 Years Straight (2025 Update)
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Diets Articles
Easy Tips for Planning a Healthy Diet
Getting fit and in shape is difficult and can sometimes get very complicated. Despite this complexity, getting in...
Can Metabolic Syndrome Risks Be Reduced?
From the Journal of the American College of Cardiology, March 2011 Recently released information on the Mediterranean...
5 Simple Ways to Assist Dieting without Hunger
One of the challenges dieters encounter is dieting without hunger. It is one of the major barriers when one is trying...
Mediterranean Diet Recipes Club
Some would argue the only reason they prefer Mediterranean diet recipes over others is purely for taste reasons. To...
The Sonoma Diet – The New Diet on the Block
So, what is the Sonoma diet? It is the linear descendant of the Mediterranean diet; a subset, if you will. It takes...
Is the Mediterranean Diet Really That Good?
For those of you just joining us after having been awakened from a coma or having been rescued from a desert island,...
Care is Needed With Diet Pills
Welcome to our modern quick-fix culture. We want a solution for everything, it has to come in a box, it has to be...
6 Reasons Why Doctors & Nutritionists Promote the Mediterranean Diet
Recently, doctors, researchers, scientists and nutritionists have taken a close look at the Mediterranean diet. Nearly...