Mediterranean Diet News Articles

Mediterranean Diet for Diabetes: A Complete Guide to Better Blood Sugar Control

Basically, managing diabetes effectively, often comes down to making smart food choices. The Mediterranean diet stands...

Your gut is more than just a digestive system—it's a complex ecosystem that influences everything from your immune...

For the eighth consecutive year, the Mediterranean diet has claimed the top spot in the Best Diets 2025 rankings. This...

Imagine a diet that’s backed by science, packed with mediterranean diet recipes, and actually is exciting to cook!...

Do you think it is wise to introduce your kids to the Mediterranean way of eating at a very young age? Wouldn't this...

Did you know that adhering to the Mediterranean diet and enjoying a glass of red wine at dinnertime can actually bring...

Is it possible to fry your foods without worrying about increasing your risk of heart disease? Well, despite the age...

Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life?...

Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second...