8 Mediterranean Reports

  1. MedDiet -28Day Main Prog
  2. MedDiet – Disease Prevention
  3. MedDiet – Exercise from Home
  4. MedDiet – Exercise Report
  5. MedDiet – Food Report
  6. MedDiet – TasteBuds Report
  7. Mediterranean Diet Weight Loss Report
  8. Walking – Report

What is the Mediterranean Diet?

The Mediterranean Diet is based on what people traditionally eat in the Mediterranean countries like Greece and Italy. Initially theorized in the 50s as a way to eat well and reduce cholesterol levels by the Seven Countries Study, interest in the diet and its benefits heightened in the 90s when formal studies were taken to determine its e”cacy.

It has since been determined that not all Mediterranean diets are healthy2-8, but the foods most readily eaten and available in each country are similar in nature. The Mediterranean Diet we are discussing here and that has been heavily researched and debated in the popular media is distinguished by the following foods: cereals (50%), legumes and nuts (5%), !sh (1.6-2%), extra virgin olive oil (15%), fresh fruit (2%), vegetables (5- 7%), red wine (5%) and generous amounts of antioxidant herbs and spices. Coupled with moderate physical activity, the Mediterranean Diet is nutritious and is plentiful in dietary components that reduce the risk of a
heart attack

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Billing details

Review your orders

Product Qty Total Remove
$17.00 x
8 Mediterraean Diet Reports 






Product offer

The Mediterranean Diet Hub - Your Source for Nourishing and Flavorful Mediterranean Recipes

Mediterranean Recipes Trial


Hey there, you can get this offer by just clicking the checkbox below to add this offer to your order, you will never get such a discount on any other place on this site.

  • Let your customers pay with major credit and debit cards without leaving your store.

    Test mode: use the test VISA card 4242424242424242 with any expiry date and CVC. Other payment methods may redirect to a Stripe test page to authorize payment. More test card numbers are listed here.

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

Mediterranean Recipes Trial

Get the Mediterranean Recipes Trial at $4.95 (for the 1st Month) instead of $25.00. Includes Brekky, Lunch, Dinner Desserts & Snacks recipes. Less than 0.17 cents a day.

Add to Cart No Thanks!