
FREE 28-Day Mediterranean Diet Program
I want you as a customer. So I’m giving you this complete program FREE right now.
No catch. It’s yours to keep forever, even if you hate my stuff.
Why? Because once you see what this delivers, you’ll want more.

In The 28 Days Mediterranean Diet Program, You’ll get:
- ZA FREE copy of the 28-Day Mediterranean Diet Maintenance Program (value $25)
- ZWhich Includes breakfast, lunch, dinner and dessert recipes
- ZAccess to the MAIN, informative, Mediterranean Diet website & information
- ZAccess to further health tips and bonuses from time to time and..
- ZAccess to the Recipes Trial as well
Experience the rich variety of fresh, unprocessed foods and access the wonderful easy recipes trial. A lifestyle that has been proven to help protect you against chronic diseases and promote healthy aging.
Distinct nutritional benefits way beyond its fabulous taste.

Mediterranean Diet Information
This whole category discloses more and more information on the Mediterranean diet as we discover it. We accept content from Universities and Research institutes on the Mediterranean diet and related information here. You can also make your contributions through the Contact page to this segment however, you must be qualified to do so or it will be rejected – sorry!. The information on the following pages is broad and diverse. Eventually we may break this section down into sub sections over time.
Get your own Mediterranean Diet eBook here
Where this category could perhaps list hundreds of relevant paperbacks and hardcover books, we will simply go straight to what we believe will be the best source of books for this category – Mediterranean diet books.
The first is the Mediterranean diet cookbook which literally speaks for itself. The second is what has become known as the Mediterranean diet book which is a compilation of what comprises the diet and a guide to using the diet. Both are worth visiting.
Mediterranean Diet Recipes
Mediterranean diet snack and side dish recipes
by Ray | 09/01/2008 | Mediterranean Diet Recipes | 1 Comment
Mediterranean Diet Recipes Club
by Ray | 11/03/2010 | Diets, Mediterranean Diet Recipes, Weight Loss Diet | 0 Comments
Mediterranean diet recipesSome would argue the only reason they prefer Mediterranean diet recipes over others is purely for taste reasons. To those people I hasten to add that there is more to this cullinary delight than how it tastes! For the sake of knowledge alone I would urge you to download the FREE report and watch the video which highlights much of the research undertaken on the diet over the last decade in ten pages. If you’re quick, you can also register for the Mediterranean diet recipes club too.
A Moussaka Recipe For You
by Ray | 30/07/2006 | Mediterranean Diet Recipes | 0 Comments
One of my very favorite meals of all time. It never gets thrown away and puts a smile on every ones face at meal time. This traditional Mediterranean meal is a Greek dish and it includes not only traditional eggplant and lamb, but also potatoes for a tasty, comfort food casserole. It’s as easy as pie too (excuse the food pun)…
Mediterranean diet breakfast recipes
by Ray | 09/01/2008 | Mediterranean Diet Recipes | 0 Comments
Buy a Mediterranean Diet eBook for Beginners
by Ray | 26/03/2025 | Food in the Spotlight, Mediterranean Diet Books, Mediterranean Diet Information, Mediterranean Diet News, Mediterranean Diet Recipes, Mediterranean Food | 0 Comments
Two Mediterranean Diet Desserts for Women On-the-Go
by Ray | 09/09/2011 | Mediterranean Diet Recipes | 0 Comments
When you are in a diet, it is almost impossible to find “desserts” anywhere in a diet meal plan. And in the rare moments that you will find some desserts, they are usually really bland and well, not very tasty.
Tuna Salad Recipe (special)
by Ray | 01/02/2010 | Mediterranean Diet Recipes | 0 Comments
A fine tuna salad recipe from Greece, home of some of the more original Mediterranean diet recipes. This recipe is perhaps a little different to what you may first have thought. Never the less, it’s YUM! This recipe is often accommodated with wine tasting celebrations over the winter periods in Greece. It is a little more involved than the title leads you to believe but it’s really something special and is often regarded as a taste sensation considering it’s a salad.
Mediterranean diet lunch recipes
by Ray | 09/01/2008 | Mediterranean Diet Recipes | 0 Comments
Mediterranean Style Cod and Tomatoes
by Ray | 18/01/2010 | Mediterranean Diet Recipes | 0 Comments
Provides a Mediterranean diet recipe for Cod and tomato salad. This is not only really tasty but it is choc-a-bloc with nutrition. You really have to taste this to believe it. It is not a meal for refrigerating and eating later. It is best served fresh and immediately after preparation. Mediterranean style cod and tomato is a common dish which is popular in several countries across the Mediterranean region. This has come about because of its ease and speed of preparation and its tasty flavour.
Bruschetta recipe for the taste experts
by Ray | 12/01/2010 | Mediterranean Diet Recipes | 0 Comments
Provides a Bruschetta recipe way more tasty than the more common Bruschetta recipe. Bruschetta is a popular favourite among many Mediterranean countries and has developed according to taste. You’ll love this because it’s so easy to prepare and it tastes great. There is a choice of cheeses because now many people are adopting Feta as a tasty alternative to Parmesan – you choose the cheese you prefer. I like both! This is one of the easiest Mediterranean diet recipes to prepare and is great when you’re short on time, guests are coming or you’re about to watch a good DVD with a friend. Here’s how you do it.
Artichoke Omelette Recipe
by Ray | 13/01/2010 | Mediterranean Diet Recipes | 0 Comments
A Mediterranean diet recipe for a Greek artichoke omelette. This is a Greek dish (more so Crete) known as Omeleta me Aginares. There’s nothing like fresh artichokes in spring time, any time actually. Some people use frozen artichokes in the off season periods too. It’s origins (Greece) indicate that it is generally are a larger type of omelette which also includes vegetables. Even the hardest tummies to fill will like this meal.
An Italian On A Mediterranean Diet: Five Tips
by Ray | 25/07/2006 | Mediterranean Diet Recipes | 0 Comments
Growing up Italian, I marveled at the women and men, in my family, who cooked. Not only were they wonderful chefs but had a natural talent for balancing food groups. There was an emphasis on fresh produce and meat, that I am partial to today. One of my grandmothers used to take me to the chicken store to pick out a chicken. Yes, the chicken was still clucking and running around. Today, although I no longer visit the chicken store to get the freshest poultry available, there are still some valuable lessons to learn…
Mediterranean diet dessert recipes
by Ray | 09/01/2008 | Mediterranean Diet Recipes | 0 Comments
A Mediterranean Diet and Athletes
by Ray | 12/08/2011 | Mediterranean Diet Information, Mediterranean Diet News, Mediterranean Diet Recipes | 0 Comments
Just a few days ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the Mediterranean diet to athletes and how much more beneficial it is than fast food.
What a Mediterranean Diet Menu Should Look Like
by Ray | 31/01/2008 | Mediterranean Diet Recipes | 0 Comments
Moussaka: The Ultimate Greek Eggplant Casserole
by Ray | 02/06/2025 | Disease Prevention, Food in the Spotlight, Mediterranean Diet Recipes, Mediterranean Food | 0 Comments
Discover how to make authentic Greek Moussaka with our step-by-step recipe. Learn the secrets to perfect layers of eggplant, rich meat sauce, and creamy béchamel for this classic Mediterranean dish.
Mediterranean diet dinner recipes
by Ray | 09/01/2008 | Mediterranean Diet Recipes | 0 Comments
“This Mediterranean Diet is Oh So Tasty!”
by Ray | 25/11/2005 | Mediterranean Diet Recipes | 0 Comments
It may comes as a surprise to some but there is more to the Mediterranean than sun, beach and wine… there is the Mediterranean Diet…
Tzatziki (a Greek appetizer)..Yum!
by Ray | 27/01/2010 | Mediterranean Diet Recipes | 0 Comments
Tzatziki is traditionally served as an appetizer and can be left out as an accompaniment to any meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, or a spread.
It is really tasty and is highly recommended for all ages. Did I mention it is soooo easy to prepare too?
Mediterranean Diet Recipes are good for your health and wellbeing. We will be adding to these recipes continually until we have a more sophisticated recipe delivery system in place.
Meanwhile you can stay in touch with any new additions to this recipe section, or indeed any other post to this site by adding your email to the box in the right column or you may choose to the RSS function. Either one will keep you reliably updated unless you change your email address that is!
Get the Mediterranean Diet Recipes TRIAL here

The big benefit here is that there are over 1,500 recipes to choose from in the entire package. Not 150, but 1,500 recipes! It is quite possibly the largest collection of Mediterranean Recipes available on the internet (or anywhere).
The Mediterranean Recipes package also allows you to choose from breakfast, lunch, dinner, snacks and yes, even dessert recipes. There are 24 editions. So basically, you’ll never run out!
With your brand new Mediterranean Recipes package, you are going to be able to bring up recipes as you need them. They can even be kept in your cell/mobile phone and you will never have to look them up on Google or buy recipe books again which usually get stained and damaged anyway.
Imagine being able to access Mediterranean recipes when you’re away on holidays, at a friends place, or killing time somewhere, without batting an eye.
You won’t have to fumble through old recipe books or forget to take the recipe book (like me) with you because now of course it’s in your phone or on your computer. My wife prints out her favourites and keeps them in a plastic sleeve on the fridge.
Try it out today!
Disease Prevention
Often the Mediterranean diet receives due praise based on disease prevention and as a preferred diet to minimize health threats.
This information is the result of exhaustive research from many different avenues including the internet and related literature. It is in your best interest to contact your doctor in relation to these issues or diseases to gain clarification.
The information on these pages is for your interest only and does not receive recommendation from this site. Research is ongoing in any arena. That said, it is in your best interest to seek confirmation on this information from your doctor prior to undertaking action on any of the information on these pages.
Conquering Fatty Liver with the Mediterranean Diet
by Ray | 09/12/2011 | Disease Prevention | 0 Comments
Fatty liver disease is not something you should take lightly. As such, you should do everything in your power to prevent it from affecting you and your loved ones. And the best thing that you can do is to know what causes it and how you can identify it as soon as it strikes.
Why Do They Say That The Mediterranean Diet is Good for Women
by Ray | 26/11/2005 | Disease Prevention, Mediterranean Diet Information | 0 Comments
Six Reasons the Mediterranean Diet Promotes Good Health
Over the course of the past forty years, women the world over have become particularly concerned about their diets. They have become concerned about diet related issues for two primary reasons:…
Study Reveals: Mediterranean Diet Can Prevent Colon Cancer
by Ray | 23/01/2012 | Disease Prevention, Mediterranean Diet News | 0 Comments
Mediterranean Diet: The Key to Avoiding Gestational Diabetes
by Ray | 22/02/2025 | Disease Prevention | 0 Comments
Discover how to prevent Gestational Diabetes with the Mediterranean Diet. Unlock a healthier pregnancy with this natural dietary approach.
How to Lower Blood Pressure Naturally Through Diet: 15 Foods That Help
by Ray | 09/07/2025 | Disease Prevention, Mediterranean Diet Information, Mediterranean Food | 0 Comments
Discover how to reduce blood pressure with food through our guide to 15 natural, science-backed foods. Learn practical ways to incorporate these foods into your daily diet for better heart health.
Olive Oil Skin Care Tips – Promoting Beauty Inside and Out
by Ray | 27/07/2012 | Disease Prevention, Food in the Spotlight | 0 Comments
British Medical Journal Publishes Findings On Mediterranean Diet
by Ray | 06/10/2008 | Disease Prevention | 0 Comments
Highlights from the British Medical Journal on the Mediterranean diet. While the Mediterranean Diet has been acknowledged for many years as having many health benefits for those who follow that particular eating plan, until now there has been little or almost no formal study collations. However, all of this changed when the British Medical Journal published the findings from the University of Florence, Italy, in September 2008.
Managing Chronic Pain: Mediterranean Diet Guide
by Ray | 22/02/2025 | Disease Prevention | 0 Comments
Discover how the Mediterranean Diet can help manage chronic pain. Download the ultimate guide for effective relief. https://the-Mediterranean-diet.com/mediterranean-diet-book/ https://the-Mediterranean-diet.com/wp-content/uploads/2021/08/Med-Diet-eBook-Cover_ax4-212×300.jpg.webp
Garlic Each Day Keeps A Stroke At Bay
by Ray | 22/08/2008 | Disease Prevention | 0 Comments
Provides information on the prevention of high blood pressure and strokes with the use of garlic. Great news for all you garlic lovers out there! Recent research at the University of Adelaide, in Australia, has shown a direct link between munching on the smelly stuff and reducing high blood pressure. Untreated high blood pressure is a very real killer. Over 16 million people in the UK and a staggering 73 million in the US suffer from high blood pressure. Two thirds of these people do not have their blood pressure under control. Almost one in three do not even know that they are suffering from high blood pressure.
Mediterranean Diet Health Benefits Include Preventing Osteoporosis
by Ray | 24/02/2009 | Disease Prevention | 0 Comments
Insights into research on preventing osteoporosis with the Mediterranean diet. Sticking to a Mediterranean Diet would appear to now have another health benefit. A study just released from the Harokopio University of Athens (Greece) has shown a definite link between the Mediterranean Diet and improved bone mass. This could be important news for the 10 million osteoporosis sufferers reported in the United States alone. Osteoporosis, or thinning of the bones, effects up to 55% of the over 50 population.
6 Reasons Why the Mediterranean Diet Helps You to Have a Longer, Healthier Life
by Ray | 26/11/2005 | Disease Prevention | 0 Comments
Longevity and The Mediterranean Diet:
Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity…
Polyphenol, Antioxidant-rich Mediterranean diet could slash Alzheimer’s risk
by Ray | 23/01/2007 | Disease Prevention | 0 Comments
There have been several discoveries over the last few years in relation to the outstanding benefits of the Mediterranean diet. None more important than the recognition of it ability to minimize the affects of Alzheimer’s disease. A stronger following to a Mediterranean-style diet could cut the risk of Alzheimer’s disease by a whopping 68 per cent, a finding from a multi-ethnic study from the US…
Omega-3 Health Benefits and the Mediterranean Diet – A Winning Combination
by Ray | 20/07/2012 | Disease Prevention | 0 Comments
25 Best Anti-Inflammatory Foods Backed by Science (With Health Benefits & Daily Tips)
by Ray | 03/07/2025 | Disease Prevention, Mediterranean Diet News, Mediterranean Food | 0 Comments
Unlock the power of the best anti-inflammatory foods list! Incorporate these 25 ingredients into your diet for better health.
How Can Diet Improve Erectile Disfunction?
by Ray | 11/12/2011 | Disease Prevention, Mediterranean Diet News | 0 Comments
You may be surprised to know that a lot of men suffer from impotency or erectile dysfunction (ED). In fact, according to the National Institutes of Health (NIH), there can be as many as 30 million men in the US alone who are currently suffering from this condition. However, the figures start to get more serious when you look at the number of ED cases worldwide. Can you believe that one in every ten males all over the world also suffer from erectile dysfunction? Yes, you heard it right. The problem is really that serious.
How to Reduce High Blood Pressure
by Ray | 20/06/2006 | Disease Prevention | 0 Comments
The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising…
The Essential Role of the Mediterranean Diet in Gout Prevention
by Ray | 02/04/2012 | Disease Prevention | 0 Comments
You have the power to prevent and manage gout attacks. All you need to do is to live a healthier and more active lifestyle, take your medications, and avoid factors that may trigger another painful attack. With a little discipline and a stronger resolve, everything, including preventing gout attacks, is entirely possible!
How to Prevent Heart Disease
by Ray | 26/11/2005 | Disease Prevention | 0 Comments
Get Rid of Chronic Pain Once and For All
by Ray | 13/08/2012 | Disease Prevention | 0 Comments
10 Surprising Benefits of Walking Daily That Could Change Your Life
by Ray | 26/06/2025 | Disease Prevention | 0 Comments
Discover the surprising benefits of walking daily! This how-to guide reveals 10 life-changing reasons to get moving.
Using the Power of Mediterranean Diet to Prevent Alzheimer’s Disease
by Ray | 02/12/2011 | Disease Prevention, Mediterranean Diet Information | 0 Comments
Alzheimer’s disease is one form of brain disorder that affects a person’s memory, behaviour and decision-making ability. In the early stages, this may be difficult to diagnose since it may manifest itself as a simple case of forgetfulness due to aging. Later, however, this condition may progress and develop into a condition known as mild cognitive impairment (MCI). You’ll know if your loved one is affected with MCI if he or she exhibits the following symptoms:
3 Important Effects of the Mediterranean Diet
by Ray | 26/11/2005 | Disease Prevention, Mediterranean Diet Information | 0 Comments
Significant research studies have been undertaken since 1970 designed to isolate the benefits of the Mediterranean diet scheme. While the research into the possible benefits of the Mediterranean diet is ongoing and not yet complete, scientists, researchers and nutritionists from around the globe have concluded from their extensive research that the Mediterranean diet is beneficial on a number of levels:
Mediterranean Diet Health Benefits Include Protecting Unborn Child From Asthma & Allergies
by Ray | 21/05/2009 | Disease Prevention | 0 Comments
The pregnant women who stuck to a high quality Mediterranean Diet while pregnant had children with much lower incidences of childhood asthma and allergies. While we all know that it is important to consume healthy foods while expecting, and to avoid such things as alcohol and tobacco, this study has highlighted the critical importance of a nutritious pre-natal diet.
8 Quick Tips for a Healthy Heart Diet
by Ray | 25/09/2009 | Disease Prevention | 0 Comments
Dr. Toby Cosgrove, the CEO of the Cleveland Clinic, and a heart surgeon for over thirty years, recently sparked a firestorm of controversy when he told a New York Times reporter that if it were up to him, if there weren’t legal issues, he would not only stop hiring smokers. (The Cleveland Clinic has already done this.) He would also stop hiring obese people.
Moussaka: The Ultimate Greek Eggplant Casserole
by Ray | 02/06/2025 | Disease Prevention, Food in the Spotlight, Mediterranean Diet Recipes, Mediterranean Food | 0 Comments
Discover how to make authentic Greek Moussaka with our step-by-step recipe. Learn the secrets to perfect layers of eggplant, rich meat sauce, and creamy béchamel for this classic Mediterranean dish.
The Mediterranean Diet for Gestational Diabetes
by Ray | 22/02/2025 | Disease Prevention | 0 Comments
Discover how to manage gestational diabetes with the Mediterranean Diet! Get expert tips, delicious recipes, and start your healthy journey today!
Beat Diabetes Mellitus with the Mediterranean Diet
by Ray | 04/05/2010 | Disease Prevention, Mediterranean Diet Information | 0 Comments
Studies have shown that a lot of people are now suffering from diabetes. This condition can cause disruptions in the lives of those who are suffering from this condition. For people on the outside, it may simply mean being forced to stop eating the sweets that they like; but for those who have it, it has led to worse case scenarios like loss of hearing.
Mediterranean Diet and IBS – How to Tame the Pain
by Ray | 18/03/2012 | Disease Prevention | 0 Comments
Irritable bowel syndrome (IBS) is a complex digestive disorder that affects about 20% of the world’s population. 70% of all people diagnosed with IBS usually exhibit very mild symptoms while the other 25% may exhibit moderately serious symptoms. However, it is sad to not that the remaining 5% of those diagnosed with this condition are prone to suffer from severe IBS symptoms.
How Beneficial is the Mediterranean Diet?
by Ray | 28/04/2010 | Disease Prevention, Mediterranean Diet Information | 0 Comments
We live in a highly competitive world. A lot of things can now be done at the click of a mouse. We are so conditioned to get things done fast that even when it comes to our food, we rarely look at its nutritional value anymore. So, it is no wonder why our diet today relies heavily on a lot of red meat and processed food; both of which are available anywhere. Researchers have said that this dependence on red meat and processed food is one of the leading causes of heart ailments.
Sleep Apnea Treatment with the Mediterranean Diet
by Ray | 26/11/2011 | Disease Prevention, Mediterranean Diet News | 0 Comments
Sleep apnea is medically defined as a common disorder that disrupts a person’s normal breathing pattern while he sleeps. In people with sleep apnea, breathing usually becomes very shallow and may even stop briefly for about 10 to 20 seconds several times during the night. In fact, it is not uncommon for people with this condition to experience such breathing interruptions hundreds of times during the duration of their sleep.
Can Metabolic Syndrome Risks Be Reduced?
by Ray | 02/05/2011 | Diets, Disease Prevention, Mediterranean Diet Information | 0 Comments
Researchers from Italy and Greece reviewed the results of 50 published studies as a part of a meta analysis which included a total of 534,906 participants. Meaning a statistical analysis of the findings of a similar analysis on the Mediterranean diet.
✅ 15 Cancer‑Fighting Superfoods You NEED to Eat NOW! 🥦 Science‑Backed Prevention
by Ray | 12/07/2025 | Disease Prevention, Food in the Spotlight, Mediterranean Diet Information, Mediterranean Diet News | 0 Comments
Learn how to Prevent Cancer Naturally with These Powerful Foods! Our expert listicle reveals the science-backed superfoods to eat for cancer prevention! Get well and stay well, Ray.
How Anti-Inflammatory Foods in the Mediterranean Diet Promote Long-Term Health
by Ray | 07/06/2025 | Disease Prevention, Mediterranean Diet Information, Mediterranean Food | 0 Comments
Discover how anti-inflammatory foods in the Mediterranean diet can reduce chronic inflammation and promote long-term health. Learn key foods, benefits, and get a free meal plan.
The Gut Health Revolution: How Fiber and Digestive Wellness Are Changing Modern Health
by Ray | 05/06/2025 | Disease Prevention, Mediterranean Diet Information, Mediterranean Diet News, Mediterranean Food | 0 Comments
Discover how the gut microbiome affects your overall health and learn practical strategies to improve gut health through fiber-rich foods, probiotics, and lifestyle changes.
10 Early Signs of Vitamin Deficiency You Should Never Ignore
by Ray | 11/07/2025 | Disease Prevention, Mediterranean Diet Information, Mediterranean Food | 0 Comments
Learn to recognize the early signs of vitamin deficiency before they become serious health problems. Discover 10 warning signals, their causes, and simple solutions to address nutritional gaps naturally.
Stop Stress Attacks with a Mediterranean Diet
by Ray | 23/05/2010 | Disease Prevention, Mediterranean Diet Information | 0 Comments
Stress attacks may be minimized by the Mediterranean diet. People know no rest when it comes to work. Even when they are in their homes they tend to juggle their jobs with their household chores. Electronic organizers and virtual assistants supposedly will help them stay on track. Stress attacks seem imminent. However, none of these technological aids will answer the school principal inquiries about the repeated absences of your eldest son nor will it change your baby’s diaper while you’re on the highpoint of clinching a deal in a telephone conversation with a customer from Japan.
Prevent Arterial Stiffness with the Mediterranean Diet
by Ray | 03/08/2012 | Disease Prevention | 0 Comments
Mediterranean Diet for Diabetes: A Complete Guide to Better Blood Sugar Control
by Ray | 06/06/2025 | Disease Prevention, Mediterranean Diet News | 0 Comments
Discover how the Mediterranean diet for diabetes can improve blood sugar control, reduce complications risk, and provide delicious meal options. Learn evidence-based benefits and practical tips.
A Mediterranean Diet and Fighting Cancer – 7 Items to Ponder
by Ray | 26/11/2005 | Disease Prevention | 0 Comments
Through the course of the past three decades, a significant number of scientific studies have demonstrated that a person’s diet can help to prevent some types of cancer. One diet regimen that appears to have beneficial effects at preventing cancer is the Mediterranean diet plan.
Healthy Heart Diet: Lower your Risk for Heart Disease
by Ray | 29/06/2010 | Disease Prevention | 0 Comments
Heart disease is one of the top killer diseases worldwide where 30% or approximately 17 million people all over the world suffer from this condition. One could be genetically predisposed but almost 80% of the total cases are attributed to unhealthy lifestyle practices.
The Top 5 Benefits of the Mediterranean Diet
by Ray | 23/06/2011 | Disease Prevention, Mediterranean Diet Information | 0 Comments
The Mediterranean diet is one of the most popular diets in the health and fitness field. There has been much research on on the whole diet, how it works and why it works.
Now, if you don’t really care about that type of mumbo-jumbo or research, you can take my word for it: the Mediterranean diet has been proven to have more than just one benefit.
How to Prevent Pneumonia with the Mediterranean Diet
by Ray | 16/07/2012 | Disease Prevention | 0 Comments
The link between Mediterranean diet and breast cancer
by Ray | 27/04/2010 | Disease Prevention | 0 Comments
In order to become and remain healthy and take proper care of our vital organs we need to develop a healthy, nutritious and vitamin rich diet, which can not only help you lead a proper lifestyle but also minimize the risk of diabetes, obesity and as lately researched, different types of cancer.
Female Infertility and the Mediterranean Diet – What You Need to Know
by Ray | 09/07/2012 | Disease Prevention | 0 Comments
More Cancer Fighting Foods To Be Aware Of
by Ray | 16/06/2012 | Disease Prevention, Food in the Spotlight | 0 Comments
We have already established that the Mediterranean diet can stop cancer in its tracks. We discussed how red, yellow, orange and purple fruits and vegetables can help thwart the development of cancer cells and even cause them to die a natural death. Now, true to our promise, here are some other foods that can help protect you against cancer.
Easy Tips for Planning a Healthy Diet
by Ray | 26/07/2011 | Diets, Disease Prevention | 0 Comments
Isn’t it amazing how something so complex like getting fit can be simplified by just two things? Well, that’s because these two simple categories aren’t as simple as it seems. They are just as complicated! At least at first glance.
Mediterranean Diet and Diabetes
by Ray | 16/09/2011 | Disease Prevention | 0 Comments
Here comes another disease the Mediterranean diet may prevent! In a study published in July 25, 2011 in the “Diabetes Care” journal, it is said that an Imperial College London study has found that following a Mediterranean diet can help reduce the risk of Type 2 Diabetes!
What is a Diabetes Prevention Diet Plan?: Eat Your Way to Better Health
by Ray | 10/07/2025 | Disease Prevention, Mediterranean Diet Information, Mediterranean Diet News | 0 Comments
Struggling with diabetes? Our diabetes prevention diet plan can help you take control of your health. Expert advice inside!
How Anti-Inflammatory Foods in the Mediterranean Diet Promote Long-Term Health
by Ray | 07/06/2025 | Disease Prevention, Mediterranean Diet News | 0 Comments
Discover how anti-inflammatory foods in the Mediterranean diet can reduce chronic inflammation and promote long-term health. Learn key foods, benefits, and get a free meal plan.
6 Reasons Why Doctors & Nutritionists Promote the Mediterranean Diet
by Ray | 26/11/2005 | Diets, Disease Prevention | 0 Comments
Recently, doctors, researchers, scientists and nutritionists have taken a close look at the Mediterranean diet. Nearly universally, these experts and professionals have come away from their examination of the Mediterranean diet with positive perceptions of the dieting scheme.
3 Mediterranean Diet Herbs and Spices You Should Not Ignore
by Ray | 06/08/2012 | Disease Prevention, Food in the Spotlight | 0 Comments
Uncovering the Secrets of Fighting Cancer with the Mediterranean Diet
by Ray | 12/06/2012 | Disease Prevention, Food in the Spotlight, Mediterranean Food | 0 Comments
Can the Mediterranean diet stop cancer in its tracks or at least help prevent it? Can it significantly reduce your cancer risks? Well, considering that one in every four deaths in the United States is due to one form of cancer or another, this issue can be considered to be of such vital importance. You may be glad to learn that by adhering to the guidelines set by the Mediterranean diet, you can help to keep cancer at bay. Just how does it do that? Let us count the ways.
How to Prevent Gestational Diabetes with the Mediterranean Diet
by Ray | 23/07/2012 | Disease Prevention | 0 Comments
Putting Nuts in the Spotlight
by Ray | 19/12/2011 | Disease Prevention, Food in the Spotlight, Mediterranean Diet News | 0 Comments
Parkinson’s Disease – Reducing Your Risks with the Mediterranean Diet
by Ray | 06/07/2012 | Disease Prevention | 0 Comments
🎯 10 Best Vitamins for Over 50s: Science‑Backed Essentials to Boost Health, Energy & Immunity
by Ray | 13/07/2025 | Disease Prevention, Mediterranean Diet News | 0 Comments
Discover the best vitamins for over50s to boost health, energy, and immunity, backed by science! Research from top universities and doctors supports these essential picks! Get well and stay well, Ray.
Mediterranean Diet News
Mediterranean Diet Research: Fry Foods Without Worrying About Heart Disease
Is it possible to fry your foods without worrying about increasing your risk of heart disease? Well, despite the age old belief that fried foods can inevitably lead to poor heart health and may contribute to the development of cardiovascular diseases, heart attacks...
Go Mediterranean and Add 3 Years to Your Life
Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It's true. Medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any...
Study Reveals: Mediterranean Diet Can Prevent Colon Cancer
Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second leading cause of cancer-related deaths in the United States. But with the kind of diet most of us are used to, avoiding it can really be quite a...