You Don't Need Fad Diets to Be Healthy and Lose Weight! Watch This Brief, Helpful Video!

Here's an overview of what the Mediterranean cuisine actually is and how it can help you.

1. The Mediterranean diet is neither man made nor does it comprise of pharmaceuticals or come in the form of a tablet.

2. The continuously researched and traditional Mediterranean cuisine has been verified by Universities and Research Institutes across the Globe for providing mankind with many and varied health benefits. I’ve listed some below.

3. Dementia – The Mediterranean diet has been verified as reducing the risk of Alzheimers and other types of Dementia through research at the Taub Institute for Research on Alzheimers and the Aging Brain at the Medical Centre at Columbia University.

4. Weight Control – Weight management has also been identified as a positive outcome by practicing a Mediterranean form of food preparation. Studies performed at Navarra University indicate the diet can reduce the body fat of people undertaking the cuisine. The research was over three years and monitored people at risk of heart disease to the number of 1,055 individuals.

5. Osteoporosis – Professor Campbell found in a study that the longer a person continues the use of the Mediterranean cuisine the less the chance of developing Osteoporosis. It appears that high antioxidant levels are responsible for this based on later studies.

6. Diabetes – A study which ran for four years, resulted in 44% of people consuming a Mediterranean style of consumption required diabetes medication for blood sugar issues in comparison to 70% of individuals who practiced a low-fat style of eating. The Mediterranean research group ended up with better blood sugar (glycemic) management and were unlikely to require further medication for diabetes to reach healthier blood sugar levels. It was one of the longest studies of its type undertaken. Katherine Esposito, MD (from Second University, Naples) said that intervention lifestyle consumption should never be ignored and the results of the study reinforce their importance.

7. Cancer – Athens University Medical Centre professors discovered there was a direct link when it comes to diets and cancer issues. Less incidence of cancer was found in people who consumed a traditional Mediterranean recipes lifestyle.

This is what you get?

You can immediately download this eBook and learn what meals and foods will help you lead a healthier lifestyle.

You will learn a history of the Mediterranean cuisine and why it’s so popular by families, medical doctors and constantly researched by universities and research institutes around the world.

Part 1. The Only Healthy Weight Management “Cuisine”

– The History of Mediterranean Food

Part 2. Components of the Mediterranean Diet

– Food from Plant Sources
– Heart Healthy Olive Oil
– Sparse Use of Meat and Eggs
– The Mediterranean Food Pyramid
– A Sampling of Typical Recipes

Part 3. Achieving an Active Life Style

– The Benefits of Exercise
– Types of Exercise
– How Often Should You Exercise?
– Simple Cardiovascular Exercises
– Simple Strength Training Exercises
– Avoiding Fatigue and Dehydration
– The Activity and Recovery Cycle

Part 4. How to Lose Weight

– Is weight an issue for you?
– What Is Your Healthy Weight?
– Lousy Reasons to Drop in Weight
– Wonderful Reasons to Discard Weight
– How Obesity Affects Your Health
– Death and Mortality Rates
– Complications of Pregnancy
– Children and Adolescents
– The Responsibility of Self Care

Part 5. Why Fad Diets Don’t Fad Diet?

Part 6. Preparing For Life Style Change

– Consulting a Physician
– Prescription Pills to Avoid

Part 7. Life Style Change Maintenance

– Vitamin and Mineral Packed Foods
– Drink Half Your Weight in Water a Day
– Top 10 Foods to Choose
– Top 10 Foods to Avoid
– Top Thirty Weight Loss Tips and Tricks

*There is much, much more in your new eBook and too little space on this page to continue listing the various and extensive subject matter. Learn the benefits of the Mediteranean Cuisine for you personally.


*This eBook is normally $72.00 so grab your copy for only $27.00 today before the timer (below) expires. That’s more than 60% off!

Keep well and stay well,

Ray Baker