Description
You Don’t Need Fad Diets to Be Healthy and Lose Weight!
Watch This Brief, Helpful Video!
You Don’t Need Fad Diets to Be Healthy and Lose Weight!
Watch This Brief, Helpful Video!
The Mediterranean Diet eBook
Original price was: $27.00.$13.50Current price is: $13.50.
Here’s an overview of what the Mediterranean cuisine actually is and how it can help you.
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Dementia
The Mediterranean diet has been verified as reducing the risk of Alzheimers and other types of Dementia through research at the Taub Institute for Research on Alzheimers and the Aging Brain at the Medical Centre at Columbia University.
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Weight Control
Weight management has also been identified as a positive outcome by practicing a Mediterranean form of food preparation. Studies performed at Navarra University indicate the diet can reduce the body fat of people undertaking the cuisine. The research was over three years and monitored people at risk of heart disease to the number of 1,055 individuals.
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Osteoporosis
Professor Campbell found in a study that the longer a person continues the use of the Mediterranean cuisine the less the chance of developing Osteoporosis. It appears that high antioxidant levels are responsible for this based on later studies.
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Diabetes
A study which ran for four years, resulted in 44% of people consuming a Mediterranean style of consumption required diabetes medication for blood sugar issues in comparison to 70% of individuals who practiced a low-fat style of eating. The Mediterranean research group ended up with better blood sugar (glycemic) management and were unlikely to require further medication for diabetes to reach healthier blood sugar levels. It was one of the longest studies of its type undertaken. Katherine Esposito, MD (from Second University, Naples) said that intervention lifestyle consumption should never be ignored and the results of the study reinforce their importance.
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Cancer
Athens University Medical Centre professors discovered there was a direct link when it comes to diets and cancer issues. Less incidence of cancer was found in people who consumed a traditional Mediterranean recipes lifestyle.
The Mediterranean Diet eBook
Original price was: $27.00.$13.50Current price is: $13.50.
The Mediterranean Diet eBook
Original price was: $27.00.$13.50Current price is: $13.50.
Part 1
The Only Healthy Weight Management “Cuisine”
Part 2
Components of the Mediterranean Diet
– Heart Healthy Olive Oil
– Sparse Use of Meat and Eggs
– The Mediterranean Food Pyramid
– A Sampling of Typical Recipes
Part 3
Achieving an Active Life Style
– Types of Exercise
– How Often Should You Exercise?
– Simple Cardiovascular Exercises
– Simple Strength Training Exercises
– Avoiding Fatigue and Dehydration
– The Activity and Recovery Cycle
Part 4
How to Lose Weight
– What Is Your Healthy Weight?
– Lousy Reasons to Drop in Weight
– Wonderful Reasons to Discard Weight
– How Obesity Affects Your Health
– Death and Mortality Rates
– Complications of Pregnancy
– Children and Adolescents
– The Responsibility of Self Care
Part 5
Why Fad Diets Don’t Work?
Part 6
Preparing For Life Style Change
– Prescription Pills to Avoid
Part 7
Life Style Change Maintenance
– Drink Half Your Weight in Water a Day
– Top 10 Foods to Choose
– Top 10 Foods to Avoid
– Top Thirty Weight Loss Tips and Tricks
This is what you get!
- ZYou can immediately download this eBook and learn what meals and foods will help you lead a healthier lifestyle.
- ZYou will learn a history of the Mediterranean cuisine and why it's so popular by families, medical doctors and constantly researched by universities and research institutes around the world.
The Mediterranean Diet eBook
Original price was: $27.00.$13.50Current price is: $13.50.
