A brief overview of a somewhat different nature regarding the Mediterranean diet in this video below. There is a bit of dry Australian humor included which will not always be apparent. Try to be a little tolerant because the message is worth it. It made me smile and I learned something about longevity – I hope you come away with something too….
Here are my authentic, traditional, personally selected Mediterranean diet recipes which you can receive each month if that’s what you’re looking for and I threw in some free home exercise reports I think you’ll like…
The Mediterranean diet recipes club