The Mediterranean Diet

How to Prepare Mediterranean Diet Recipes for Maximum Health Benefits

You know that eating Mediterranean-inspired dishes can be good for you, right? Come to think of it, with all the...

If you have read our previous article entitled Mediterranean Diet – Uncovering the All-Important Role of Herbs and...

With all the health benefits the Mediterranean diet brings, what else can be better than starting your day with a...

Can the Mediterranean diet really affect your mood? Can it really make you feel good? How does it do that? Well,...

I don’t know when it started but people are always and constantly looking for more ways to live longer and look...

Figs, with their unique texture and taste, figure in a number of Mediterranean diet dishes. They can be enjoyed as...

Thought to have originated from the island of Crete some five to seven thousand years ago, olives are one of the...

Originated in China about 2000 years ago, tofu is a highly nutritious food that is rich in protein. It was introduced...

Native to the western Asian and eastern Mediterranean region, lettuce has been in the diet of humanity even before the...