The Mediterranean Diet

Healthy diet & weight loss tips, articles, and related guides based on the Mediterranean diet.

Try this Sicilian pasta recipe

If you’ve arrived here by chance and you like this recipe, you will probably want to join the Mediterranean Diet Recipes Club and also download a free Mediterranean diet report while you’re there. It describes the many benefits from the diet available to you and those close to you. You can register here for the Mediterranean diet recipes club.

PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my Mediterranean diet eBook and the free bonuses. Hey, but if you already enjoy excellent health and you're slim, skip it!


10 Comments


  1. Cheryl

    Wow this one looks good. Thankyou for going to the trouble of sharing and everything you do. I learned a lot from you emails and articles…TA!

    Cheryl
    Greek food lover



  2. SteveyB

    I agree with Cheryl – you do take a lot of time to send us good stuff. This one recipe os a good find and Im gonna cook it tonite.

    SteveyB.



  3. Paula Post

    Hi, the video is great, but where can I find the recipe in print? I don’t have a computer in my kitchen. Please advise. My husbands Cardiologist has put my husband on the Mediterranean Heart Diet. I am in desparate need of information and recipes.

    Thank you,

    Paula



  4. Ray

    I understand exactly where you’re coming from Paula – I have a nice surprise coming your way soon. Bare with me for a day or so.

    Ray


  5. Ray, the video is okay but I need a written recipe. How can I get a written recipe for the Sicilian Pasta Recipe? I joined the recipe club, but I need written recipes, not videos. Thanks a million.



  6. Ray

    This video recipe is just something I found for you and sent as a favour. It has nothing to do with the recipe club. You couldn’t be a member of the recipe club yet if it isn’t open yet. You have shown interest by subscribing at this stage. I will be in touch re the recipe club shortly. I know most people prefer written recipes and that’s what you’ll eventually see in the recipe club product.
    Ray



  7. joey

    Thank you so much ….this was very yummy and easy to make and lots of fun also can’t wait to see what else you have.. Thanks again…joey



  8. Paul

    Like several of the previous respondents, I agree that the recipe looks splendid but I too, would like to see something more substantial like a recipe. Patiently waiting, Paul.


  9. This looks great, I am going to try it this weekend. Eggplant is one of my favorite foods. Great for a vegetarian!



  10. Frances

    love the video you make it so quick and easy o follow i can never follow recipe’s this easy. I am cooking it tonight.


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