The Mediterranean Diet | mediterranean diet

23 01 12 • Disease Prevention, Mediterranean Diet News

Study Reveals: Mediterranean Diet Can Prevent Colon Cancer

Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second leading cause of cancer-related deaths in the United States. But with the kind of diet most of us are used to, avoiding it can really be quite a challenge. According to the data collected [...]
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19 12 11 • Disease Prevention, Food in the Spotlight, Mediterranean Diet News

Mediterranean Diet: Putting Nuts on the Spotlight

If you want to keep metabolic syndrome at bay, you should strictly adhere to your Mediterranean diet plan and throw in an additional serving of nuts every day. It’s guaranteed to help increase your resistance against this condition and the serious health complications it usually brings. Now, isn’t this some great news for all of [...]
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09 12 11 • Disease Prevention

Conquering Fatty Liver with the Mediterranean Diet

Fatty liver disease is not something you should take lightly. As such, you should do everything in your power to prevent it from affecting you and your loved ones. And the best thing that you can do is to know what causes it and how you can identify it as soon as it strikes.
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07 12 11 • Mediterranean Diet Information

Mediterranean Diet – What It Is and What It’s Not

The Mediterranean diet works because it is an actual diet. It was patterned after how the Mediterranean people actually ate up until some 50 years ago. By then, the Mediterraneans were found to be among the world's healthiest people despite the high smoking rates in those countries.
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02 12 11 • Disease Prevention, Mediterranean Diet Information

Using the Power of Mediterranean Diet to Prevent Alzheimer’s Disease

Alzheimer's disease is one form of brain disorder that affects a person's memory, behaviour and decision-making ability. In the early stages, this may be difficult to diagnose since it may manifest itself as a simple case of forgetfulness due to aging. Later, however, this condition may progress and develop into a condition known as mild cognitive impairment (MCI). You'll know if your loved one is affected with MCI if he or she exhibits the following symptoms:
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08 08 11 • Mediterranean Diet Information, Mediterranean Diet News

More About the Mediterranean Diet and Women

When we talk about the Mediterranean diet, or any diets for that matter, it’s the women that we automatically think about. This is due to many reasons and maybe the biggest one would be because they’re more concerned about the way they look or feel.
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23 06 11 • Disease Prevention, Mediterranean Diet Information

The Top 5 Benefits of the Mediterranean Diet

The Mediterranean diet is one of the most popular diets in the health and fitness field. There has been much research on on the whole diet, how it works and why it works. Now, if you don’t really care about that type of mumbo-jumbo or research, you can take my word for it: the Mediterranean diet has been proven to have more than just one benefit.
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