The Mediterranean Diet

Healthy diet & weight loss tips, articles, and related guides based on the Mediterranean diet.

Mediterranean Cod Pouches (really healthy)

If you’ve arrived here by chance and you like this recipe, you will probably want to join the Mediterranean Diet Recipes Club and also download a free Mediterranean diet report while you’re there. It describes the many benefits from the diet available to you and those close to you. You can register here for the Mediterranean diet recipes club.

PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my Mediterranean diet eBook and the free bonuses. Hey, but if you already enjoy excellent health and you're slim, skip it!


6 Comments


  1. Erin Brostad

    This looks delicious! I am really looking forward to preparing this quick meal in the very near future. Thank you for the recipe!



  2. Connie Ferrentino

    y I am the 77 year old senior. I love the videos. however my computer is no where near my kitchen and I need written recipes. how about it?



  3. Administrator

    Be patient Connie…these videos are recipes I’ve found for you while I finalize the recipes and technical delivery stuff. The final product is printable material, I promise!

    Ray


  4. This is the first time I have seen one of your videos and really liked it. I am afraid I will have to leave the olives and anchovies off due to the salty taste that I don’t care for, but I will replace them with other things I do like. Got an e-mail today asking for $5.00 for the video recipes. Is that you or a scam?
    Janet



  5. Administrator

    Yeah I kinda’ like that one too but with the anchovies ( they grew on me :-) The offer is real and it’s to trial the recipes club. Ray



  6. Maria Theresa M. Maturan

    It’s really a healthy food that requires less preparation time. I’ll try this. Thanks for sharing.=)


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