The Mediterranean Diet

The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleas

Just how many applications there are for olive oil? Its use extends to skin care and cosmetics, cooking and medicinal purposes. Olive oil is a staple of the Mediterranean diet and is used in place of butter. This frequent use of olive oil has been linked to reduced cholesterol and has also been shown to be a protection against several types of cancer, including colon, breast and skin cancer, as we

Over the decades of comparison of health foods, ten foods have emerged as the ones which consistently rank the most beneficial. In no particular order, they are: Olive oil Plenty of medical research has shown that the benefits of olive oil may go far beyond what was previously thought. A study by Greek scientists at the University of Athens has found that the monounsaturated oil is rich in antioxi

Growing up in an Italian family, I marveled at the women and men who cooked  in my family. Not only were they wonderful chefs, but they had a natural talent for balancing the food groups. They always preferred fresh produce and meat, and that has carried over into my own beliefs. I remember my grandmother taking me to the chicken store to pick out a chicken, which was still live and scratching. W

Lousy Reasons to Lose Weight "I want to be a size 0." "You can never be too thin." "I want to fit into the same clothes I wore in high school." "I want to be a waif." "People will see me as more glamorous." "People will see me as more childlike." "Thin people are more popular." "I want to look like a model." "Every one else is underweight." "I want higher cheek bones." "People will be nicer to me

One of my very favorite meals of all time. It never gets thrown away and puts a smile on every ones face at meal time. This traditional Mediterranean meal is a Greek dish and it includes not only traditional eggplant and lamb, but also potatoes for a tasty, comfort food casserole. It's as easy as pie too (excuse the food pun). THE INGREDIENTS: * 3 eggplants * 1/2 cup olive oil, plus additional for

Jogging and Swimming the Right Way Of all the calorie-burning exercises, swimming and jogging are the best because they are the most intense and they give a full-body workout. Aerobic exercises give a workout to all of your body's systems at the same time. The word aerobic actually means "with oxygen", and refers to the use of oxygen in the muscle system's energy-generating process. Similar exerci

Picking a new diet can feel like an adventure, and sometimes a daunting one. Some diets feel like a trek through the Himalayas, while others pass like a lovely summer on the sandy beaches of Jamaica. Many nutritionists are now advocating a visit to the Mediterranean. Mediterranean cuisine is packed full of dietary power, and for an example there are these five staples of the Mediterranean dining t

When you think about it for a minute or less, you can quickly decide which is the right way to go, rapid weight loss (where you have a chance of internal injury) or a progressive healthy weight loss program. The evidence is so easy to find to support this statement. Not many can say the same for man and medicine. There've been far too many lives damaged or lost due to harsh weight-loss procedures.

The popular Hip-Hop song went "Baby got Back" only a few years ago, but Americans need no encouragement adding inches below the waistline. There's something about the lifestyle in the United States, what with driving an hour each way to commute to a job where you sit at a desk for eight hours, that makes the thighs a difficult part of the body to tone. Wide thighs can steal your confidence to wear

The Benefit Of Olive Oil - More Body Health Discoveries In The Mediterranean Diet Recent studies are increasingly pointing to the conclusion that exotic life-enhancing substances in olive oil and olive pulp are a kind of "super food" capable of boosting the body's immune system and helping it create chronic disease defenses. The key to this is in the level of antioxidants contained in olive oil. T

There have been several discoveries over the last few years in relation to the oustanding benefits of the Mediterranean diet. None more important than the recognition of it ability to minimize the affects of Alzheimer's disease. A stronger following to a Mediterranean-style diet could cut the risk of Alzheimer's disease by a whopping 68 per cent, a finding from a multi-ethnic study from the US. Th

Some good fortune has helped to explain one of the mysteries of the Mediterranean diet which is already renowned for controlling weight, longevity enhancement and an agent for reducing the risk of heart disease and some types of cancer... The very popular olive oil is an ingredient used frequently in mediterranean cookbooks and recipes across the globe. It seems that well known source of good he

There are many valuable books on the Mediterranean diet. Some a little more valuable than others. Many of the older books drill down into a particular area of the diet and tend to be focussed on that one issue. Having said that, the diet is continuously being researched by notable universities and research institutes as a result of the ever increasing and impressive findings. One down-loadable gui

As mentioned previously, there are many books about the Mediterranean diet to choose from but here we're going to focus on those books that have a bias toward cooking various recipes from the Mediterranean diet. Some perhaps more than others but never the less the focus will be on cooking. Here is an impressive cook book we found - one of many Mediterranean diet cookbooks to come. &am

Breakfast pizza: Manouche, Lebanon's favorite pastry Serves 4 For the dough * 2 1/4 cups (500 g) flour * 2 teaspoons salt * 1 tablespoon sugar (not heaped) * 1 teaspoon active dried yeast * 1 tablespoon extra virgin olive oil * 1 1/4 cup (30 cl) lukewarm water For the zahtar or thyme mixture topping * 4 cups wild thyme or 1 cup dried thyme – ground * 1 cup sesame seeds – toasted * 1 ½ Mediter

Mediterranean Pasta Serves: 4 recipe ingredients 4 cups chopped tomato 1 tablespoon olive oil 1 tablespoon red wine vinegar 2 tablespoons chopped fresh basil 1/4 teaspoon salt 1/8 teaspoon crushed red pepper 1 clove garlic — minced 4 cups cooked angel hair pasta 1/4 cup crumbled feta cheese — (1 ounce) recipe directions Combine all the ingredients cold except feta cheese. Divide the mixture ev

Curried Shrimp & Peppers Serves 4 * 2 medium red bell peppers, cut into large pieces * 1/2 pound unpeeled sweet potatoes, quartered * 1/2 cup canned chicken broth diluted with 1/4 cup water, or 3/4 cup homemade chicken broth * 4 (not oil-packed) sun-dried tomato halves * 2 tsp Whole Foods Organic Extra Virgin Olive Oil * 1 cup chopped onion * 2 garlic cloves, minced * 2 TB curry powder * 1/2 tsp s

Honey Almond Peaches 1 can halved peaches, rinsed 2 tablespoons honey ½ cup lowfat ricotta cheese ¼ teaspoon cardamom ¼ cup almonds Rinse the peach halves, and arrange them face up on baking sheet. Mix ricotta cheese thoroughly with honey and cardamom. Spoon the honey-ricotta mixture into the peach halves. Bake peaches at 400 degrees for about 15 minutes. While the peaches are baking, grind alm

Honey Curls 6 eggs 1 teaspoon vanilla extract 2 3/4 cups flour 1/3 cup vegetable oil 4 cups vegetable oil (for deep-frying) Beat the eggs well with vanilla extract. Add the flour slowly, kneading lightly. Add the 1/3 cup oil and mix well. Separate the dough into five sections. Keep the unused portion covered to keep it from drying. Roll one part on floured board until it is paper thin. With a past

When you announce to your co-workers that you're going on a diet, you can almost hear the concerned clucks of sympathy. Oh, dear, poor you. What will you be starving yourself on this time? Will you be screening out carbs so you try to live on bacon and beef and end up drooling at the sight of cakes and donuts? Maybe you'll be limiting yourself to rice cakes, chomping those little round wheels of c

For those of you just joining us after having been awakened from a coma or having been rescued from a desert island, there's a big deal going on in the nutritional field, and it's called the "Mediterranean diet". Mediterranean diet food has been the subject of much enthusiasm, but that enthusiasm borders into hype in some areas. After all, it is the Internet; hype is the oxygen of the Internet. Fo

What a Mediterranean Diet Menu Should Look Like From what you've heard, a Mediterranean diet holds the power to fight the so-called ‘prosperity diseases’ (think obesity, diabetes, cancer and heart disease). It's even used now for weight control. So what does a Mediterranean diet menu look like? In Italy, the diet involves about four courses, namely antipasto, primo, secondo and dessert. You

So, what is the Sonoma diet? It is the linear descendant of the Mediterranean diet; a subset, if you will. It takes the standard Mediterranean diet and extracts those key features that make it unique and effective, then distills the whole thing down to a less-complicated action plan for healthy eating. You can see the Sonoma diet as a simplified Mediterranean diet, only re-purposed to promote weig