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	<title>The Mediterranean Diet</title>
	<link>http://the-mediterranean-diet.com</link>
	<description>Healthy diet &#038; weight loss tips, articles, and related guides based on the Mediterranean diet.</description>
	<pubDate>Mon, 01 Feb 2010 20:57:49 +0000</pubDate>
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		<title>Can You Live Longer And Healthier Through The Mediterranean Diet?</title>
		<link>http://the-mediterranean-diet.com/longevity-mediterranean-diet.html</link>
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		<pubDate>Fri, 04 Dec 2009 20:53:25 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Mediterranean Diet Information</category>
<category>longevity mediterranean diet</category>
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		<description><![CDATA[The Mediterranean basin was the birthplace not just of much of our Western political and artistic culture, but of a great culinary culture as well. Unlike the animal-based diets of the northern Europe, the culinary traditions of the Mediterranean countries of Greece, southern Italy, Cyprus, Spain and Turkey are fundamentally plant-based. Even more significantly, in [...]]]></description>
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		<title>Mainstay Secret of Mediterranean Diet Discovered</title>
		<link>http://the-mediterranean-diet.com/mainstay-secret-of-mediterranean-diet-discovered.html</link>
		<comments>http://the-mediterranean-diet.com/mainstay-secret-of-mediterranean-diet-discovered.html#comments</comments>
		<pubDate>Sun, 25 Feb 2007 05:12:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Mediterranean Diet Information</category>
<category>Mediterranean diet secrets</category>
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		<description><![CDATA[Some good fortune has helped to explain one of the mysteries of the Mediterranean diet which is already renowned for controlling weight, longevity enhancement  and an agent for reducing the risk of heart disease and some types of cancer...]]></description>
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		<title>The Amazing Mediterranean Diet</title>
		<link>http://the-mediterranean-diet.com/the-amazing-mediterranean-diet.html</link>
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		<pubDate>Tue, 06 Dec 2005 03:16:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Mediterranean Diet Information</category>
<category>Mediterranean diet</category>
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		<description><![CDATA[With little doubt, the Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads,nuts,seeds, omega-3 rich oily fish, olives and olive oil and being comparatively low in dairy products and red meats.
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		<title>The Mediterranean Diet is Good for Men for 3 Good Reasons</title>
		<link>http://the-mediterranean-diet.com/the-mediterranean-diet-is-good-for-men-for-3-good-reasons.html</link>
		<comments>http://the-mediterranean-diet.com/the-mediterranean-diet-is-good-for-men-for-3-good-reasons.html#comments</comments>
		<pubDate>Sun, 27 Nov 2005 02:27:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Mediterranean Diet Information</category>
<category>diet for men</category>
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		<description><![CDATA[One of the primary concerns of a growing number of men the world over is finding a diet and exercise plan that will assist in ensuring that they are in optimal health. In recent years, a significant number of men have found themselves attracted to the Mediterranean diet. These men have come to learn that the Mediterranean is a solid choice for...]]></description>
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		<title>3 Important Effects of the Mediterranean Diet</title>
		<link>http://the-mediterranean-diet.com/3-important-effects-of-the-mediterranean-diet.html</link>
		<comments>http://the-mediterranean-diet.com/3-important-effects-of-the-mediterranean-diet.html#comments</comments>
		<pubDate>Sun, 27 Nov 2005 02:20:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
		<category>Mediterranean Diet Information</category>
<category>Mediterranean diet tips</category>
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		<description><![CDATA[A Look at Research into the Benefits of the Mediterranean Diet

Significant research studies have been undertaken since 1970 designed to isolate the benefits of the Mediterranean diet scheme. While the research into the possible benefits of the Mediterranean diet is ongoing and not yet complete, scientists, researchers and nutritionists from around the globe have concluded from their extensive research that the Mediterranean diet is beneficial on a number of levels:
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