The Mediterranean Diet » Mediterranean Diet Recipes

Three Mediterranean Diet Desserts for Women On-the-Go

Administrator — Sat, 10 Sep 2011 04:05:27 +0000

When you are in a diet, it is almost impossible to find “desserts” anywhere in a diet meal plan. And in the rare moments that you will find some desserts, they are usually really bland and well, not very tasty.

Mediterranean Diet and Athletes

Administrator — Fri, 12 Aug 2011 10:50:38 +0000

Just a few days ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the Mediterranean diet to athletes and how much more beneficial it is than fast food.

Mediterranean Diet Recipes Club

Administrator — Fri, 12 Mar 2010 02:47:35 +0000

Mediterranean diet recipesSome would argue the only reason they prefer Mediterranean diet recipes over others is purely for taste reasons. To those people I hasten to add that there is more to this cullinary delight than how it tastes! For the sake of knowledge alone I would urge you to download the FREE report and watch the video which highlights much of the research undertaken on the diet over the last decade in ten pages. If you're quick, you can also register for the Mediterranean diet recipes club too.

Tuna Salad Recipe (special)

Administrator — Mon, 01 Feb 2010 20:57:49 +0000

A fine tuna salad recipe from Greece, home of some of the more original Mediterranean diet recipes. This recipe is perhaps a little different to what you may first have thought. Never the less, it's YUM! This recipe is often accommodated with wine tasting celebrations over the winter periods in Greece. It is a little more involved than the title leads you to believe but it's really something special and is often regarded as a taste sensation considering it's a salad.

Tzatziki (a Greek appetizer)..Yum!

Administrator — Wed, 27 Jan 2010 23:17:16 +0000

Tzatziki is traditionally served as an appetizer and can be left out as an accompaniment to any meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, or a spread. It is really tasty and is highly recommended for all ages. Did I mention it is soooo easy to prepare too?