The Mediterranean Diet

Is it possible to fry your foods without worrying about increasing your risk of heart disease? Well, despite the age old belief that fried foods can inevitably lead to poor heart health and may contribute to the development of cardiovascular diseases, heart attacks and stroke, a recent study proves that frying your foods may not [...]
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Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It’s true. And medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any doubts. According to a report entitled “Does the [...]
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Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second leading cause of cancer-related deaths in the United States. But with the kind of diet most of us are used to, avoiding it can really be quite a challenge. According to the data collected [...]
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If you want to live a healthier, longer and fuller life, you may want to avoid using salt and use garlic to add flavour to your foods instead. The “stinking rose” as others affectionately call it, does not only help lower your blood pressure levels, it also promotes good cardiovascular health and has the power [...]
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Can the Mediterranean diet really affect your mood? Can it really make you feel good? How does it do that? Well, whether you believe it or not, the Mediterranean diet can have a positive effect on your emotions. It can actually bring you happiness!
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If you want to keep metabolic syndrome at bay, you should strictly adhere to your Mediterranean diet plan and throw in an additional serving of nuts every day. It’s guaranteed to help increase your resistance against this condition and the serious health complications it usually brings. Now, isn’t this some great news for all of [...]
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You may be surprised to know that a lot of men suffer from impotency or erectile dysfunction (ED). In fact, according to the National Institutes of Health (NIH), there can be as many as 30 million men in the US alone who are currently suffering from this condition. However, the figures start to get more serious when you look at the number of ED cases worldwide. Can you believe that one in every ten males all over the world also suffer from erectile dysfunction? Yes, you heard it right. The problem is really that serious.
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