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22 08 11 • Mediterranean Diet Information, Mediterranean Food

How to Add 15 Years to Your Life

How many times have you seen one or two people carefully snapping photos of their food? I know that the photographer in you can spot a few errors in the way they set the focus or how terrible the lighting is in that restaurant. And almost instantaneously, you would wonder if you can make some money from food photography.
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12 08 11 • Mediterranean Diet Information, Mediterranean Diet News, Mediterranean Diet Recipes

Mediterranean Diet and Athletes

Just a few days ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the Mediterranean diet to athletes and how much more beneficial it is than fast food.
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08 08 11 • Mediterranean Diet Information, Mediterranean Diet News

More About the Mediterranean Diet and Women

When we talk about the Mediterranean diet, or any diets for that matter, it’s the women that we automatically think about. This is due to many reasons and maybe the biggest one would be because they’re more concerned about the way they look or feel.
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11 07 11 • Mediterranean Diet Information

The Magic of Extra Virgin Olive Oil

A Mediterranean diet is all about fresh vegetables, fruits, fish and yes, olive oil. Studies have shown that the Mediterranean diet is extremely healthy and high in fiber. Aside from the most basic and most natural ingredients, extra virgin olive oil has been considered as one of the main reasons why the Mediterranean diet can help a person lose weight and live a happier and healthier lifestyle.
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23 06 11 • Disease Prevention, Mediterranean Diet Information

The Top 5 Benefits of the Mediterranean Diet

The Mediterranean diet is one of the most popular diets in the health and fitness field. There has been much research on on the whole diet, how it works and why it works. Now, if you don’t really care about that type of mumbo-jumbo or research, you can take my word for it: the Mediterranean diet has been proven to have more than just one benefit.
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15 06 11 • Mediterranean Diet Information

Mediterranean Diet Plans

People today are becoming more and more conscious about their health and well-being. There are many changes that society is undergoing right now- modern technology, new discoveries and many more- but no matter what these changes are, we should always put a prime on our health.
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02 05 11 • Diets, Disease Prevention, Mediterranean Diet Information

Can Metabolic Syndrome Risks Be Reduced with a Mediterranean diet?

Researchers from Italy and Greece reviewed the results of 50 published studies as a part of a meta analysis which included a total of 534,906 participants. Meaning a statistical analysis of the findings of a similar analysis on the Mediterranean diet.
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