The Mediterranean Diet » Mediterranean Diet Information

The Mediterranean Diet and Depression – Is Your Diet Causing the Blues?

Administrator — Fri, 16 Dec 2011 10:02:30 +0000

Are you feeling down and quite depressed lately? Is stress weighing you down? If you are feeling down and out most of the time, and are starting to feel bad about yourself for no apparent reason, changing the way you eat may do you a lot of good.

Mediterranean Diet – What It Is and What It’s Not

Administrator — Wed, 07 Dec 2011 10:35:32 +0000

The Mediterranean diet works because it is an actual diet. It was patterned after how the Mediterranean people actually ate up until some 50 years ago. By then, the Mediterraneans were found to be among the world's healthiest people despite the high smoking rates in those countries.

Using the Power of Mediterranean Diet to Prevent Alzheimer’s Disease

Administrator — Fri, 02 Dec 2011 10:40:42 +0000

Alzheimer's disease is one form of brain disorder that affects a person's memory, behaviour and decision-making ability. In the early stages, this may be difficult to diagnose since it may manifest itself as a simple case of forgetfulness due to aging. Later, however, this condition may progress and develop into a condition known as mild cognitive impairment (MCI). You'll know if your loved one is affected with MCI if he or she exhibits the following symptoms:

How to Add 15 Years to Your Life

Administrator — Mon, 22 Aug 2011 11:16:15 +0000

How many times have you seen one or two people carefully snapping photos of their food? I know that the photographer in you can spot a few errors in the way they set the focus or how terrible the lighting is in that restaurant. And almost instantaneously, you would wonder if you can make some money from food photography.

Mediterranean Diet and Athletes

Administrator — Fri, 12 Aug 2011 10:50:38 +0000

Just a few days ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the Mediterranean diet to athletes and how much more beneficial it is than fast food.