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	<title>The Mediterranean Diet &#187; Mediterranean Diet Information</title>
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	<description>Healthy diet &#038; weight loss tips, articles, and related guides based on the Mediterranean diet.</description>
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		<title>Stop Stress Attacks with a Mediterranean Diet</title>
		<link>http://the-mediterranean-diet.com/stop-stress-attacks-with-a-mediterranean-diet.html</link>
		<comments>http://the-mediterranean-diet.com/stop-stress-attacks-with-a-mediterranean-diet.html#comments</comments>
		<pubDate>Sun, 23 May 2010 07:29:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Mediterranean Diet Information]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[preventative diets]]></category>
		<category><![CDATA[stress attacks]]></category>

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		<description><![CDATA[Stress attacks may be minimized by the Mediterranean diet. People know no rest when it comes to work. Even when they are in their homes they tend to juggle their jobs with their household chores. Electronic organizers and virtual assistants supposedly will help them stay on track.  Stress attacks seem imminent. However, none of these technological aids will answer the school principal inquiries about the repeated absences of your eldest son nor will it change your baby’s diaper while you’re on the highpoint of clinching a deal in a telephone conversation with a customer from Japan. <!-- Easy AdSense V2.88 -->
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		<title>Keep Your Mind Healthy with a Mediterranean Diet</title>
		<link>http://the-mediterranean-diet.com/keep-your-minds-healthy-with-mediterranean-diet.html</link>
		<comments>http://the-mediterranean-diet.com/keep-your-minds-healthy-with-mediterranean-diet.html#comments</comments>
		<pubDate>Sun, 09 May 2010 11:01:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mediterranean Diet Information]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Cognitive decline]]></category>
		<category><![CDATA[Dr. Nikolaos Scarmeas]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[mental alertness]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=669</guid>
		<description><![CDATA[As we get older, we tend to lose sharpness and clarity of minds. We experience forgetfulness and memory lapses. Brain enhancing activities like doing crossword puzzles, learning a new language, or participating in activities that stimulate both the mind and body can help keep a healthy state of mind. But do you know that one easy and tasty way to achieve mental alertness is just by eating a Mediterranean diet?<!-- Easy AdSense V2.88 -->
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		<title>Beauty and Health: Mediterranean Diet Specialties</title>
		<link>http://the-mediterranean-diet.com/beauty-and-health-mediterranean-diet-specialties.html</link>
		<comments>http://the-mediterranean-diet.com/beauty-and-health-mediterranean-diet-specialties.html#comments</comments>
		<pubDate>Thu, 06 May 2010 11:16:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mediterranean Diet Information]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[healthy mediterranean diet]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=662</guid>
		<description><![CDATA[The best way to stay healthy is to eat right.  We don’t need experts to tell us that, we have to believe it because, as early as our elementary biology, we have known that every nutrient our food contains will be absorbed and utilized by the body.  So, if you want your skin to look good then it is always better that you drink water instead of sodas.  If you want your hair to be as silky smooth as it can, then you better eat the right food instead of only buying every hair product they have in the beauty shops.<!-- Easy AdSense V2.88 -->
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		<title>Beat Diabetes Mellitus with the Mediterranean Diet</title>
		<link>http://the-mediterranean-diet.com/beat-diabetes-mellitus-with-the-mediterranean-diet.html</link>
		<comments>http://the-mediterranean-diet.com/beat-diabetes-mellitus-with-the-mediterranean-diet.html#comments</comments>
		<pubDate>Tue, 04 May 2010 23:42:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Mediterranean Diet Information]]></category>
		<category><![CDATA[Diabetes Mellitus]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=656</guid>
		<description><![CDATA[Studies have shown that a lot of people are now suffering from diabetes. This condition can cause disruptions in the lives of those who are suffering from this condition.  For people on the outside, it may simply mean being forced to stop eating the sweets that they like; but for those who have it, it has led to worse case scenarios like loss of hearing.]]></description>
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		<title>How Beneficial is the Mediterranean Diet?</title>
		<link>http://the-mediterranean-diet.com/how-beneficial-is-the-mediterranean-diet.html</link>
		<comments>http://the-mediterranean-diet.com/how-beneficial-is-the-mediterranean-diet.html#comments</comments>
		<pubDate>Thu, 29 Apr 2010 01:16:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Mediterranean Diet Information]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>
		<category><![CDATA[Omega 3 fatty acid]]></category>
		<category><![CDATA[Unsaturated Fats]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=650</guid>
		<description><![CDATA[We live in a highly competitive world. A lot of things can now be done at the click of a mouse. We are so conditioned to get things done fast that even when it comes to our food, we rarely look at its nutritional value anymore.  So, it is no wonder why our diet today relies heavily on a lot of red meat and processed food; both of which are available anywhere.  Researchers have said that this dependence on red meat and processed food is one of the leading causes of heart ailments.]]></description>
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