The Mediterranean Diet | Mediterranean Diet Information

16 12 11 • Mediterranean Diet Information

The Mediterranean Diet and Depression – Is Your Diet Causing the Blues?

Are you feeling down and quite depressed lately? Is stress weighing you down? If you are feeling down and out most of the time, and are starting to feel bad about yourself for no apparent reason, changing the way you eat may do you a lot of good.
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07 12 11 • Mediterranean Diet Information

Mediterranean Diet – What It Is and What It’s Not

The Mediterranean diet works because it is an actual diet. It was patterned after how the Mediterranean people actually ate up until some 50 years ago. By then, the Mediterraneans were found to be among the world's healthiest people despite the high smoking rates in those countries.
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02 12 11 • Disease Prevention, Mediterranean Diet Information

Using the Power of Mediterranean Diet to Prevent Alzheimer’s Disease

Alzheimer's disease is one form of brain disorder that affects a person's memory, behaviour and decision-making ability. In the early stages, this may be difficult to diagnose since it may manifest itself as a simple case of forgetfulness due to aging. Later, however, this condition may progress and develop into a condition known as mild cognitive impairment (MCI). You'll know if your loved one is affected with MCI if he or she exhibits the following symptoms:
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22 08 11 • Mediterranean Diet Information, Mediterranean Food

How to Add 15 Years to Your Life

How many times have you seen one or two people carefully snapping photos of their food? I know that the photographer in you can spot a few errors in the way they set the focus or how terrible the lighting is in that restaurant. And almost instantaneously, you would wonder if you can make some money from food photography.
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12 08 11 • Mediterranean Diet Information, Mediterranean Diet News, Mediterranean Diet Recipes

Mediterranean Diet and Athletes

Just a few days ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the Mediterranean diet to athletes and how much more beneficial it is than fast food.
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08 08 11 • Mediterranean Diet Information, Mediterranean Diet News

More About the Mediterranean Diet and Women

When we talk about the Mediterranean diet, or any diets for that matter, it’s the women that we automatically think about. This is due to many reasons and maybe the biggest one would be because they’re more concerned about the way they look or feel.
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11 07 11 • Mediterranean Diet Information

The Magic of Extra Virgin Olive Oil

A Mediterranean diet is all about fresh vegetables, fruits, fish and yes, olive oil. Studies have shown that the Mediterranean diet is extremely healthy and high in fiber. Aside from the most basic and most natural ingredients, extra virgin olive oil has been considered as one of the main reasons why the Mediterranean diet can help a person lose weight and live a happier and healthier lifestyle.
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