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	<title>The Mediterranean Diet &#187; Mediterranean Food</title>
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	<link>http://the-mediterranean-diet.com</link>
	<description>Healthy diet &#038; weight loss tips, articles, and related guides based on the Mediterranean diet.</description>
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		<title>The Truth about Vegetables</title>
		<link>http://the-mediterranean-diet.com/the-truth-about-vegetables.html</link>
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		<pubDate>Fri, 11 Jun 2010 22:32:54 +0000</pubDate>
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				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

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		<description><![CDATA[The Mediterranean food diet includes more veggies and less meat, and there are experts who say that this scheme of diet is going to bring down risks of cardiovascular disease, cancer, and diabetes. This diet is thought to include nothing but basic vegetarian recipes, lots of fish, and just minimal meat. Any vegetable will do, but most people subscribing to this type of diet indulge in peppers, spinach, mushrooms, lentils, white beans, eggplant, tomatoes, broccoli, and many other veggies.  Here's what I mean...<!-- Easy AdSense V2.88 -->
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		<title>Tuna Consumption and Health Benefits – Facts in Brief</title>
		<link>http://the-mediterranean-diet.com/tuna-consumption-and-facts-in-brief.html</link>
		<comments>http://the-mediterranean-diet.com/tuna-consumption-and-facts-in-brief.html#comments</comments>
		<pubDate>Fri, 04 Jun 2010 03:59:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna consumption]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=695</guid>
		<description><![CDATA[Information on the healthy benefits of Tuna consumption. It is a nutrient-rich food—a good source of good protein, not to mention it has amassed minerals like potassium, magnesium, and selenium. Nutrition experts also speak of tuna as being rich in vitamin B complex. But the most important factor is the omega-3 fatty acids locked in the meat of this fine delicacy.<!-- Easy AdSense V2.88 -->
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		<title>Check these spinach nutritional values</title>
		<link>http://the-mediterranean-diet.com/spinach-nutritional-value.html</link>
		<comments>http://the-mediterranean-diet.com/spinach-nutritional-value.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:09:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=515</guid>
		<description><![CDATA[Spinach nutritional values in the spotlight. You’re probably going to say 'Oh Ray please not spinach!' But stay with me here - It has been said, that spinach is one of the most nutritious foods available and spinach nutritional value is astounding. So, I looked into this a little further. I was shocked by what I discovered and I'm still holding the results of this research in awe!<!-- Easy AdSense V2.88 -->
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		<title>The Benefit Of Olive Oil &#8211; More Body Health Discoveries In The Mediterranean Diet</title>
		<link>http://the-mediterranean-diet.com/the-benefit-of-olive-oil-more-body-health-discoveries-in-the-mediterranean-diet.html</link>
		<comments>http://the-mediterranean-diet.com/the-benefit-of-olive-oil-more-body-health-discoveries-in-the-mediterranean-diet.html#comments</comments>
		<pubDate>Thu, 17 Aug 2006 06:56:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://safe-and-easy-weightloss.com/wordpress/?p=269</guid>
		<description><![CDATA[Who would've guessed that the collapse of the "Evil Empire" and Communist Eastern Europe would trigger a rise in chronic disease and cardiovascular deaths?  And who would guess that exotic life-enhancing substances in olive oil and olive pulp are rapidly becoming one of a number of  "super foods" capable of boosting your immune system and helping you create chronic disease defenses?..]]></description>
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		<title>5 Power  Foods Of The Mediterranean Diet</title>
		<link>http://the-mediterranean-diet.com/5-power-foods-of-the-mediterranean-diet.html</link>
		<comments>http://the-mediterranean-diet.com/5-power-foods-of-the-mediterranean-diet.html#comments</comments>
		<pubDate>Sat, 05 Aug 2006 22:50:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://safe-and-easy-weightloss.com/wordpress/?p=261</guid>
		<description><![CDATA[Embarking on any new adventure can be daunting. Just like any big trip is an adventure, so is your diet choice. Some wish to trek the Himalayas, others love the sandy sensations of Jamaica. Me, I prefer the Mediterranean. Having grown up and travelled in this fantastic area of the world, something that always resonates with me is the Mediterranean cuisine. No doubt about it,  Mediterranean cuisine is packed full of dietary power. Check out these powerful food choices from the Mediterranean diet...]]></description>
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