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	<title>The Mediterranean Diet &#187; Mediterranean Food</title>
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	<description>Healthy diet &#038; weight loss tips, articles, and related guides based on the Mediterranean diet.</description>
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		<title>Reasons Why You Should Include Berries to Your Mediterranean Diet</title>
		<link>http://the-mediterranean-diet.com/berries.html</link>
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		<pubDate>Wed, 02 May 2012 10:56:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[anthocyanins]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[diverticulitis]]></category>
		<category><![CDATA[ellagic acid]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[malberries]]></category>
		<category><![CDATA[phenolic compounds]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[superfoods]]></category>

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		<description><![CDATA[Why should you consume enough berries on a daily basis? Well, in a nutshell, berries are considered one of nature's so-called "superfoods". They contain significant amounts of the essential nutrients our bodies need to keep it in top condition. More importantly, they are considered one of the richest sources of polyphenols called flavonoids, one of the antioxidant compounds that help protect us from a number of modern day diseases.<!-- Easy AdSense V2.88 -->
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<div class="ezAdsense adsense adsense-leadout" style="text-align:center;margin:12px;">PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my<a href="http://www.safe-and-easy-weightloss.com/purchase.php"> Mediterranean diet eBook and the free bonuses</a>. Hey, but if you already enjoy excellent health and you're slim, skip it!  
<p></p>

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		<title>The Benefits of Yogurt in the Mediterranean Diet: What Can It Really Do for You?</title>
		<link>http://the-mediterranean-diet.com/benefits-of-yogurt.html</link>
		<comments>http://the-mediterranean-diet.com/benefits-of-yogurt.html#comments</comments>
		<pubDate>Mon, 23 Apr 2012 10:52:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[benefits of yogurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1233</guid>
		<description><![CDATA[Yogurt helps maintain a healthy digestive system. According to the US Department of Agriculture Human Nutrition Research Center on Aging, the benefits of yogurt include gut-friendly bacteria that can protect you against several gastrointestinal conditions including constipation, diarrhea, H. pylori infection, lactose intolerance, inflammatory bowel disease (IBD) and colon cancer as well. <!-- Easy AdSense V2.88 -->
<!-- Post[count: 2] -->
<div class="ezAdsense adsense adsense-leadout" style="text-align:center;margin:12px;">PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my<a href="http://www.safe-and-easy-weightloss.com/purchase.php"> Mediterranean diet eBook and the free bonuses</a>. Hey, but if you already enjoy excellent health and you're slim, skip it!  
<p></p>

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		<title>Some More Noteworthy Mediterranean Diet Herbs and Spices</title>
		<link>http://the-mediterranean-diet.com/some-more-noteworthy-mediterranean-diet-herbs-and-spices.html</link>
		<comments>http://the-mediterranean-diet.com/some-more-noteworthy-mediterranean-diet-herbs-and-spices.html#comments</comments>
		<pubDate>Mon, 12 Mar 2012 13:17:21 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>
		<category><![CDATA[mediterranean diet herbs and spices]]></category>
		<category><![CDATA[oregano]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1195</guid>
		<description><![CDATA[Are you ready for yet another instalment on our continuing discussion regarding the most important Mediterranean diet herbs and spices used in preparing Mediterranean cuisine? If you are, get yourself a nice cup of tea and prepare to learn more about these antioxidant-rich food ingredients. Let&#8217;s get started! Oregano Did you know that besides giving [...]]]></description>
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		<title>How to Prepare Mediterranean Diet Recipes for Maximum Health Benefits</title>
		<link>http://the-mediterranean-diet.com/how-to-prepare-mediterranean-diet-recipes-for-maximum-health-benefits.html</link>
		<comments>http://the-mediterranean-diet.com/how-to-prepare-mediterranean-diet-recipes-for-maximum-health-benefits.html#comments</comments>
		<pubDate>Mon, 05 Mar 2012 13:10:04 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[cooking Mediterranean food]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>
		<category><![CDATA[Mediterranean Diet Recipes]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1177</guid>
		<description><![CDATA[You know that eating Mediterranean-inspired dishes can be good for you, right? Come to think of it, with all the healthy benefits the Mediterranean diet brings, you will only be denying your body a lot of good and increasing your risk of developing a number of potentially life-threatening diseases if you continue to eat the [...]]]></description>
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		<title>Top 4 Mediterranean Herbs and Spices for Better Health</title>
		<link>http://the-mediterranean-diet.com/mediterranean-herbs-and-spices.html</link>
		<comments>http://the-mediterranean-diet.com/mediterranean-herbs-and-spices.html#comments</comments>
		<pubDate>Mon, 27 Feb 2012 13:01:38 +0000</pubDate>
		<dc:creator>Arle-1</dc:creator>
				<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[mediterranean diet benefits]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://the-mediterranean-diet.com/?p=1167</guid>
		<description><![CDATA[If you have read our previous article entitled Mediterranean Diet – Uncovering the All-Important Role of Herbs and Spices, you certainly know by now the very important role played by herbs and spices in the Mediterranean cuisine. Without a doubt, these herbs and spices contribute a lot in making the Mediterranean diet one of the [...]]]></description>
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