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	<title>The Mediterranean Diet &#187; Diets</title>
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	<description>Healthy diet &#038; weight loss tips, articles, and related guides based on the Mediterranean diet.</description>
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		<title>Easy Tips for Planning a Healthy Diet</title>
		<link>http://the-mediterranean-diet.com/easy-tips-for-planning-a-healthy-diet.html</link>
		<comments>http://the-mediterranean-diet.com/easy-tips-for-planning-a-healthy-diet.html#comments</comments>
		<pubDate>Tue, 26 Jul 2011 10:03:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[healthy diet]]></category>

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		<description><![CDATA[Isn’t it amazing how something so complex like getting fit can be simplified by just two things? Well, that’s because these two simple categories aren’t as simple as it seems. They are just as complicated! At least at first glance.<!-- Easy AdSense V2.88 -->
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<div class="ezAdsense adsense adsense-leadout" style="text-align:center;margin:12px;">PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my<a href="http://www.safe-and-easy-weightloss.com/purchase.php"> Mediterranean diet eBook and the free bonuses</a>. Hey, but if you already enjoy excellent health and you're slim, skip it!  
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		<title>Can Metabolic Syndrome Risks Be Reduced with a Mediterranean diet?</title>
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		<comments>http://the-mediterranean-diet.com/metabolic-syndrome-risk-reduced-with-mediterranean-diet.html#comments</comments>
		<pubDate>Mon, 02 May 2011 10:16:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Mediterranean Diet Information]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Metabolic Syndrome risks]]></category>

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		<description><![CDATA[Researchers from Italy and Greece reviewed the results of 50 published studies as a part of a meta analysis which included a total of 534,906 participants. Meaning a statistical analysis of the findings of a similar analysis on the Mediterranean diet.<!-- Easy AdSense V2.88 -->
<!-- Post[count: 2] -->
<div class="ezAdsense adsense adsense-leadout" style="text-align:center;margin:12px;">PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my<a href="http://www.safe-and-easy-weightloss.com/purchase.php"> Mediterranean diet eBook and the free bonuses</a>. Hey, but if you already enjoy excellent health and you're slim, skip it!  
<p></p>

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		<title>5 Ways to Assist Dieting without Hunger</title>
		<link>http://the-mediterranean-diet.com/dieting-without-hunger.html</link>
		<comments>http://the-mediterranean-diet.com/dieting-without-hunger.html#comments</comments>
		<pubDate>Fri, 21 Jan 2011 09:28:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Food in the Spotlight]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[reduce hunger]]></category>

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		<description><![CDATA[Dieters tend to remember his or her commitment in losing weight in order to defeat hunger pangs and cravings. However, there are other ways one can do to ward off the temptations when dieting. Instead of eating less when dieting, one can eat up on foods that fill you up but with a minimal amount of calories.<!-- Easy AdSense V2.88 -->
<!-- Post[count: 3] -->
<div class="ezAdsense adsense adsense-leadout" style="text-align:center;margin:12px;">PS. It's one thing to learn a few tips from these articles I provide you for free but this link takes you to where you will learn how to look after yourself and also download some recipes with my<a href="http://www.safe-and-easy-weightloss.com/purchase.php"> Mediterranean diet eBook and the free bonuses</a>. Hey, but if you already enjoy excellent health and you're slim, skip it!  
<p></p>

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		<title>Mediterranean Diet Recipes Club</title>
		<link>http://the-mediterranean-diet.com/mediterranean-diet-recipes-club.html</link>
		<comments>http://the-mediterranean-diet.com/mediterranean-diet-recipes-club.html#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:47:35 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Mediterranean Diet Recipes]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[favourite]]></category>
		<category><![CDATA[mediterranean-recipes]]></category>
		<category><![CDATA[recipes]]></category>

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		<description><![CDATA[Mediterranean diet recipesSome would argue the only reason they prefer Mediterranean diet recipes over others is purely for taste reasons. To those people I hasten to add that there is more to this cullinary delight than how it tastes! For the sake of knowledge alone I would urge you to download the FREE report and watch the video which highlights much of the research undertaken on the diet over the last decade in ten pages. If you're quick, you can also register for the Mediterranean diet recipes club too.]]></description>
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		<title>The Sonoma Diet &#8211; The New Diet on the Block</title>
		<link>http://the-mediterranean-diet.com/the-sonoma-diet-the-new-diet-on-the-block.html</link>
		<comments>http://the-mediterranean-diet.com/the-sonoma-diet-the-new-diet-on-the-block.html#comments</comments>
		<pubDate>Sun, 09 Mar 2008 00:25:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[sonoma diet]]></category>

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		<description><![CDATA[Describes the Sonoma diet. So, what is the Sonoma diet? It is the linear descendant of the Mediterranean diet; a subset, if you will. It takes the standard Mediterranean diet and extracts those key features that make it unique and effective, then distills the whole thing down to a less-complicated action plan for healthy eating. You can see the Sonoma diet as a simplified Mediterranean diet, only re-purposed to promote weight loss and general healthy eating.]]></description>
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