The Mediterranean Diet

Easy Tips for Planning a Healthy Diet

Isn’t it amazing how something so complex like getting fit can be simplified by just two things? Well, that’s because these two simple categories aren’t as simple as it seems. They are just as complicated! At least at first glance.
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02 05 11 • Diets, Disease Prevention, Mediterranean Diet Information

Can Metabolic Syndrome Risks Be Reduced with a Mediterranean diet?

Researchers from Italy and Greece reviewed the results of 50 published studies as a part of a meta analysis which included a total of 534,906 participants. Meaning a statistical analysis of the findings of a similar analysis on the Mediterranean diet.
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21 01 11 • Diets, Food in the Spotlight

5 Ways to Assist Dieting without Hunger

Dieters tend to remember his or her commitment in losing weight in order to defeat hunger pangs and cravings. However, there are other ways one can do to ward off the temptations when dieting. Instead of eating less when dieting, one can eat up on foods that fill you up but with a minimal amount of calories.
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11 03 10 • Diets, Mediterranean Diet Recipes, Weight Loss Diet

Mediterranean Diet Recipes Club

Mediterranean diet recipesSome would argue the only reason they prefer Mediterranean diet recipes over others is purely for taste reasons. To those people I hasten to add that there is more to this cullinary delight than how it tastes! For the sake of knowledge alone I would urge you to download the FREE report and watch the video which highlights much of the research undertaken on the diet over the last decade in ten pages. If you're quick, you can also register for the Mediterranean diet recipes club too.
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08 03 08 • Diets

The Sonoma Diet – The New Diet on the Block

Describes the Sonoma diet. So, what is the Sonoma diet? It is the linear descendant of the Mediterranean diet; a subset, if you will. It takes the standard Mediterranean diet and extracts those key features that make it unique and effective, then distills the whole thing down to a less-complicated action plan for healthy eating. You can see the Sonoma diet as a simplified Mediterranean diet, only re-purposed to promote weight loss and general healthy eating.
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16 01 08 • Diets

Is the Mediterranean Diet Really That Good?

For those of you just joining us after having been awakened from a coma or having been rescued from a desert island, there’s a big deal going on in the nutritional field, and it’s called the “Mediterranean diet”. Mediterranean diet food has been the subject of much enthusiasm, but that enthusiasm borders into hype in [...]
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06 12 05 • Diets

Care is Needed With Diet Pills

f you have struggled with their weight and have a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight. There are advantages to taking diet pills...
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