Describes the Sonoma diet. So, what is the Sonoma diet? It is the linear descendant of the Mediterranean diet; a subset, if you will. It takes the standard Mediterranean diet and extracts those key features that make it unique and effective, then distills the whole thing down to a less-complicated action plan for healthy eating. You can see the Sonoma diet as a simplified Mediterranean diet, only re-purposed to promote weight loss and general healthy eating.
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Archive for the ‘Diets’
Is the Mediterranean Diet Really That Good?
For those of you just joining us after having been awakened from a coma or having been rescued from a desert island, there’s a big deal going on in the nutritional field, and it’s called the “Mediterranean diet”. Mediterranean diet food has been the subject of much enthusiasm, but that enthusiasm borders into hype in [...]
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Care is Needed With Diet Pills
f you have struggled with their weight and have a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight. There are advantages to taking diet pills...
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A Look At The Mediterranean Diet Pyramid
We are most familiar with the food pyramid which is based on portion size and does not take into account the different qualities of food sources. It assumes that everyone knows that all processing done to food serves to make it more harmful. Unfortunately common knowledge and common practice often do not go hand in hand....
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Rethink Your Diet Now, and Eat the Mediterranean Diet Way
Why you need to study the principals behind a better diet! Mediterranean food diets are increasing in popularity because they are not based on popularized fads but rather a model which comes from literally thousands of years of use...
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