Comments on: 6 Reasons Why the Mediterranean Diet Helps You to Have a Longer, Healthier Life http://the-mediterranean-diet.com/6-reasons-why-the-mediterranean-diet-helps-you-to-have-a-longer-healthier-life.html Healthy diet & weight loss tips, articles, and related guides based on the Mediterranean diet. Sun, 18 Jul 2010 08:04:54 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Richien http://the-mediterranean-diet.com/6-reasons-why-the-mediterranean-diet-helps-you-to-have-a-longer-healthier-life.html/comment-page-1#comment-464 Richien Mon, 28 Jul 2008 16:10:39 +0000 http://safe-and-easy-weightloss.com/wordpress/?p=48#comment-464 At this time of the year, our garden is putting forth many beautiful organic vegetables - beans, tomatoes, three different types of peppers to name a few. Our peach trees and apple trees are supplying us with excellent tasting fruit. (Nothing tastes better than a fresh, ripe, warm peach right off the tree.) You say that "A diet that is high in fresh fruits and vegetables has been shown to be effective in reducing the risks of a wide array of different types of cancers." That is great to hear, because it is an added reason to eat these types of healthful foods. At this time of the year, our garden is putting forth many beautiful organic vegetables – beans, tomatoes, three different types of peppers to name a few.

Our peach trees and apple trees are supplying us with excellent tasting fruit. (Nothing tastes better than a fresh, ripe, warm peach right off the tree.)

You say that “A diet that is high in fresh fruits and vegetables has been shown to be effective in reducing the risks of a wide array of different types of cancers.”

That is great to hear, because it is an added reason to eat these types of healthful foods.

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