The Mediterranean Diet

Healthy diet & weight loss tips, articles, and related guides based on the Mediterranean diet.

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Mediterranean Diet Recipes Club Trial Page (subscribers only)

I hope you enjoyed the free report I sent you. It has a lot of valuable and important information you should read if you haven’t done so already. Please do not make the mistake of brushing over the report just because I’ve made it available to you for free. The research is extensive and it […] Read More...

Some More Health Benefits of Ginger: Why You Need to Add Ginger to Your Dishes

After discussing ginger’s ability to prevent body pain and nausea in last week’s post, here are some other health benefits of ginger that you should definitely know of. Are you ready to get started? Well, so [...]

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Health Benefits of Ginger: Preventing Pain and Nausea Just Got Easier

Ginger has traditionally been known as a natural remedy for various ailments for centuries. It is also one of the most commonly used herbs/spices in the Mediterranean diet and is used in preparing anything from vegetable[...]

Cherries for Better Health: The Many Health Benefits of Cherries

As mentioned in our previous article, “The Many Health Benefits of Cherries”, cherries are indeed a powerhouse when it comes to nutrition. Cherries are known to contain significant amounts of vitamins A and C[...]

The Many Health Benefits of Cherries

Did you know that the health benefits of cherries can be a little more than what you have previously expected? If you are not yet aware of it, you need to know that these unassuming fruits are quite a powerhouse when it [...]

Rosemary Health Benefits: Some More Healthy Goodness that You Can Get from this Herb

Did you know that aside from helping promote better heart, brain and liver health and keeping several forms of cancer at bay, there are several other rosemary health benefits that you definitely need to be aware of? Yes,[...]

The Many Health Benefits of Rosemary

Did you know that adding rosemary to your Mediterranean diet can do you a lot of good? More than just adding a unique flavor and aroma to your Mediterranean dishes, the numerous health benefits of rosemary should be enou[...]

Healthy Mediterranean Diet Lamb Recipes

Did you know that there are some herbs and spices that go particularly well with Mediterranean diet lamb recipes? By using the right Mediterranean herbs and spices in preparing all those healthy lamb recipes, you can def[...]

The Many Health Benefits of Banana: Protect Your Health in More Ways than One

Are you aware that bananas are considered to be one of the world’s best ‘superfoods’? Well, if you haven’t learned about all the health benefits of bananas yet, you should definitely read this art[...]

3 Banana Health Benefits You Definitely Should Know About

Did you know that you will be doing your body a huge favor just by eating one or two bananas a day? If you are not yet aware of it, you need to know that bananas contain many of the essential nutrients our body needs. As[...]

Get Rid of Chronic Pain Once and For All

Do you want to know how you can get rid of chronic pain without using any medications? Do you want to know how you can manage and banish chronic pain safely and effectively? Well, to be quite honest about it, all you nee[...]

3 Mediterranean Diet Herbs and Spices You Should Not Ignore

Have you noticed that herbs and spices are placed the very base of the revised Mediterranean diet pyramid? Well, if you will take the time to look at it a little more carefully, you’ll see that herbs and spices are[...]

Prevent Arterial Stiffness with the Mediterranean Diet

Did you know that you can effectively prevent arterial stiffness and promote better cardiovascular health by simply adhering to the guidelines of the Mediterranean diet? Yes, you can! I am pretty sure that you are intere[...]