The Mediterranean Diet

A fine tuna salad recipe from Greece, home of some of the more original Mediterranean diet recipes. This recipe is perhaps a little different to what you may first have thought. Never the less, it's YUM! This recipe is o[...]

Tzatziki is traditionally served as an appetizer and can be left out as an accompaniment to any meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, or a spread. It [...]

Provides a Mediterranean diet recipe for Cod and tomato salad. This is not only really tasty but it is choc-a-bloc with nutrition. You really have to taste this to believe it. It is not a meal for refrigerating and eatin[...]

A Mediterranean diet recipe for a Greek artichoke omelette. This is a Greek dish (more so Crete) known as Omeleta me Aginares. There's nothing like fresh artichokes in spring time, any time actually. Some people use froz[...]

Provides a Bruschetta recipe way more tasty than the more common Bruschetta recipe. Bruschetta is a popular favourite among many Mediterranean countries and has developed according to taste. You'll love this because it's[...]

History and description of the Mediteranean diet including information on its longevity attributes. The Mediterranean basin was the birthplace not just of much of our Western political and artistic culture, but of a grea[...]

Dr. Toby Cosgrove, the CEO of the Cleveland Clinic, and a heart surgeon for over thirty years, recently sparked a firestorm of controversy when he told a New York Times reporter that if it were up to him, if there weren'[...]

The pregnant women who stuck to a high quality Mediterranean Diet while pregnant had children with much lower incidences of childhood asthma and allergies. While we all know that it is important to consume healthy foods [...]

Insights into research on preventing osteoporosis with the Mediterranean diet. Sticking to a Mediterranean Diet would appear to now have another health benefit. A study just released from the Harokopio University of Athe[...]